I’m Sofia Bergmann, a BABCP-accredited Cognitive Behavioural Psychotherapist with over five years’ experience working across NHS mental health services, including specialist and secondary care settings.

I work with adults experiencing a range of difficulties, including anxiety, depression, OCD, PTSD, social anxiety and eating disorders. I also specialise in working with autistic and ADHD adults and adapt therapy to individual neurodevelopmental needs.

My approach is structured, collaborative and practical. I aim to help you develop a clear understanding of what is keeping your difficulties going, while giving you practical strategies to make meaningful and lasting changes. I am experienced in working with both straightforward and more complex presentations, including difficulties that overlap or do not fit neatly into a single diagnosis.